Weigh In record (no journal entry) for 19 November 2014
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1642 kcal
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Fat: 51.15g | Prot: 194.43g | Carb: 107.53g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Chicken Tenderloins. Lunch: Crunchy Cheetos, Bananas, Peanut Butter, Gladiator Smoothie (40 oz). Dinner: Dry Roasted Peanuts (with Salt), Carbmaster Black Forest Cake Yogurt, Chicken Tenderloins, Spinach (Chopped or Leaf, Frozen), Macaroni & Cheese - Spongebob Shapes. Snacks/Other: Double Chocolate Protein Bar, 4% Cottage Cheese, Carbmaster Vanilla Yogurt, White Rice. more...
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3241 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 1 hour, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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