Weigh In record (no journal entry) for 26 April 2011
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1512 kcal
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Fat: 37.04g | Prot: 90.73g | Carb: 225.18g.
Breakfast: Sugar Free Maple Syrup, Egg, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Tomatoes, Onions, Lettuce, Fat Free Mayo, Turkey Breast Meat, Egg, Multi Grain Crackers, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Onions, Meatless Burgers, Blackberries, Almond Milk, Special K. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt, blue diamond nut-thins, Fat Free Mayo, Fresh Ham. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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