Weigh In record (no journal entry) for 18 November 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2417 kcal
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Fat: 72.13g | Prot: 72.05g | Carb: 293.71g.
Breakfast: Great Value 2% Low Fat Milk, General Mills Honey Nut Cheerios, Coffee with Sugar. Lunch: Coca-Cola Coke Zero, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Tortilla Corn Chips, Moe's Southwest Grill Streaker Joey Burrito - Chicken (Junior). Snacks/Other: Fireball Cinnamon Whiskey, Baileys Original Irish Cream, Nature's Promise Natural Vegetable Chips, Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 0.8 lb a week
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