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dhoff4
dhoff4
Joined December 2011
Posts
304
Following
0
Followers
5
Weight History
Start Weight
232.0 lb
Lost so far:
5.2 lb
Current Weight
226.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
46.8 lb
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Father of two teens, and still learning about making my way in this world. Lifelong geek and builder of cool things.
dhoff4's Weight History
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dhoff4's Recent Food & Exercise
1 serving Dunkin' Donuts Coffee with Cream & Sugar
1 medium Blueberry Muffins
1/2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Hiking
Bicycling (moderate) - 13/mph
Running - 6/mph
view diet calendar
