dhoff4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 6th: 433 * 23%
fat: 13.34g
|
protein: 7.22g
|
carbs: 73.24g
- -
April 2021
Wed 14th: 177 * 9%
fat: 5.30g
|
protein: 6.78g
|
carbs: 27.59g
- -
February 2021
Fri 26th: 275 * 14%
fat: 2.00g
|
protein: 6.00g
|
carbs: 64.00g
- -
November 2020
Mon 2nd: 1560 * 82%
fat: 36.18g
|
protein: 33.62g
|
carbs: 194.17g
- -
January 2020
Mon 6th: 160 * 8%
fat: 2.64g
|
protein: 2.31g
|
carbs: 31.14g
- -
January 2019
Mon 14th: 210 * 11%
fat: 10.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
July 2018
Sun 15th: 847 * 45%
fat: 26.75g
|
protein: 45.33g
|
carbs: 107.00g
- -
June 2016
Wed 8th: 2513 * 132%
fat: 118.96g
|
protein: 222.19g
|
carbs: 130.14g
- -
Tue 7th: 2000 * 105%
fat: 64.00g
|
protein: 144.00g
|
carbs: 240.00g
- -
Mon 6th: 2092 * 110%
fat: 52.86g
|
protein: 27.91g
|
carbs: 378.13g
- -
Sun 5th: 2261 * 119%
fat: 0.00g
|
protein: 0.00g
|
carbs: 60.80g
- -
Sat 4th: 1400 * 74%
fat: 50.00g
|
protein: 20.00g
|
carbs: 220.00g
- -
Fri 3rd: 1429 * 75%
fat: 85.11g
|
protein: 154.73g
|
carbs: 0.00g
- -
Thu 2nd: 1400 * 74%
fat: 21.00g
|
protein: 294.00g
|
carbs: 0.00g
- -
Wed 1st: 1680 * 88%
fat: 28.00g
|
protein: 280.00g
|
carbs: 28.00g
- -
May 2016
Thu 26th: 250 * 13%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Wed 25th: 1942 * 102%
fat: 93.23g
|
protein: 145.70g
|
carbs: 126.20g
- -
Tue 24th: 1760 * 93%
fat: 102.50g
|
protein: 204.00g
|
carbs: 3.00g
- -
Mon 23rd: 1927 * 101%
fat: 53.51g
|
protein: 160.47g
|
carbs: 170.67g
- -
Sun 22nd: 1806 * 95%
fat: 26.50g
|
protein: 90.79g
|
carbs: 201.43g
- -

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