Weigh In record (no journal entry) for 19 March 2022
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1576 kcal
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Fat: 64.77g | Prot: 50.33g | Carb: 192.64g.
Breakfast: Crepe Nutella. Lunch: miree Knoblauch, Aldi Sandwichtoast Weizen. Dinner: Pizza Selbstgemacht, Aldi Laugenstange, miree Knoblauch. Snacks/Other: Chio Mikrowellen Popcorn. more...
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losing 0.3 lb a week
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Unbekanntxy's weight history
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