Weigh In record (no journal entry) for 16 November 2014
|
168.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
795 kcal
|
Fat: 19.77g | Prot: 121.26g | Carb: 31.03g.
Breakfast: Starbucks Cherry Walnut Biscotti, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Joe Dillon Joe Dillon Shake, Life Extension Super Omega-3, Coffee (Brewed From Grounds). Lunch: Joe Dillon Joe Dillon Shake, Oscar Mayer Lean Beef Franks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZakNimrod's weight history
|