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235.0
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232.4 lb
Lost so far: 6.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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201 kcal
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Fat: 1.20g | Prot: 4.12g | Carb: 43.23g.
Breakfast: Coffee, Spiced Cider. Lunch: Tomatoes, Whole Wheat Bread. more...
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steady weight
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Paul Blake's weight history
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