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Just had to run today. Usually I find myself doing some sort of crazy WOD, but today I just needed to run. Hill intervals on the treadmill and I am one happy girl who now sits at a desk for the rest of the day...but feeling strong!
Diet Calendar Entries for 14 November 2014:
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1340 kcal
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Fat: 38.46g | Prot: 65.93g | Carb: 197.99g.
Breakfast: Alacer Corp Emergen-C Pink Lemonade, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Pink Lady Apples, Kemps 1% Low Fat Cottage Cheese, Simply Orange 100% Pure Orange Juice. Lunch: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: Zesty Noodle Crunch, Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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1852 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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 Comments
Good girl ;) I feel like running today too oddly enough, but it's 19' out here so biking inside it is!
14 Nov 14 by member: Socolova
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We're covered in snow where I'm at, too...it was a treadmill day.
14 Nov 14 by member: mgrill
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You are one of my idols here. Truly.
14 Nov 14 by member: FullaBella
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Aww, Bells...thank you. I draw a lot of inspiration from you and your candor, too.
14 Nov 14 by member: mgrill
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Did my walk in 24 degree weather. I had on 4 layers and even Daisy was willing to wear her sweater and coat after a quick trip outside. I knew if she equated them with the leash she'd be cooperative.
14 Nov 14 by member: msbuggirl
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Awesome, Msbuggirl! 24 degrees sounds about perfect winter activity weather :-)
14 Nov 14 by member: mgrill
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Well I was born in Phoenix and grew up in California do 20s weather is hibernation time for me. I shivered off 20 pounds last winter. I'd rather lose 40 with exercise this year. If it's as gross as they are predicting Sunday night I'll just go to the nice warm mall lol.
14 Nov 14 by member: msbuggirl
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