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Jejum
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261.5 lb
Lost so far: 6.2 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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697 kcal
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Fat: 21.59g | Prot: 62.01g | Carb: 67.44g.
Breakfast: Laranjas (com Casca), Santiago Queijo Fresco Magro, Canela. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Perna de Frango, Grelos, Pedras Salgadas Água com Gas, Café Expresso. Snacks/Other: Danone Corpos Danone Morango + Kiwi, Maçãs Granny Smith. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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