Weigh In record (no journal entry) for 24 April 2011
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1559 kcal
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Fat: 55.94g | Prot: 28.75g | Carb: 244.28g.
Breakfast: banana, Honey, Non-Dairy Coffee Creamer. Lunch: dole cut fruit. Dinner: Hot Apple Crisp, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Spinach Quiche, Sweet Potato Casserole. Snacks/Other: jelly belly , wasabi almond, Soy Milk (Calcium Fortified), Tazo Chai Concentrate. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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