jddm34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 17th: - - 2814* -
April 2011
Wed 27th: 1355 * 75%
fat: 43.84g
|
protein: 37.05g
|
carbs: 215.52g
- -
Tue 26th: 1947 * 108%
fat: 51.85g
|
protein: 53.77g
|
carbs: 337.87g
- -
Mon 25th: 2764 * 154%
fat: 141.41g
|
protein: 81.92g
|
carbs: 320.54g
- -
Sun 24th: 1559 * 87%
fat: 55.94g
|
protein: 28.75g
|
carbs: 244.28g
2427*  868
Sat 23rd: 1270 * 71%
fat: 44.47g
|
protein: 36.14g
|
carbs: 183.87g
2870*  1600
Fri 22nd: 1538 85%
fat: 56.72g
|
protein: 55.86g
|
carbs: 215.19g
2381*  843
Thu 21st: 1342 * 75%
fat: 28.89g
|
protein: 51.38g
|
carbs: 221.29g
2954*  1612
Wed 20th: 1857 * 103%
fat: 85.10g
|
protein: 69.45g
|
carbs: 218.52g
2619*  762
Tue 19th: 1398 78%
fat: 44.74g
|
protein: 43.11g
|
carbs: 176.73g
2981*  1583
Mon 18th: 1292 * 72%
fat: 52.44g
|
protein: 39.71g
|
carbs: 183.45g
2646*  1354
Sun 17th: 1554 * 86%
fat: 70.64g
|
protein: 44.26g
|
carbs: 197.39g
2909*  1355
Sat 16th: 1648 * 92%
fat: 61.42g
|
protein: 51.05g
|
carbs: 225.33g
2546*  898
Fri 15th: 1586 * 88%
fat: 66.17g
|
protein: 50.21g
|
carbs: 210.23g
2675*  1089
Thu 14th: 1316 * 73%
fat: 42.97g
|
protein: 33.05g
|
carbs: 215.93g
3006*  1690
Wed 13th: 1274 * 71%
fat: 31.81g
|
protein: 45.08g
|
carbs: 217.41g
3136*  1862
Tue 12th: 1292 * 72%
fat: 38.89g
|
protein: 40.50g
|
carbs: 185.55g
- -
February 2011
Tue 22nd: 1570 87%
fat: 72.90g
|
protein: 60.37g
|
carbs: 178.85g
- -
Mon 21st: 1496 83%
fat: 86.14g
|
protein: 55.99g
|
carbs: 132.86g
- -
Sun 20th: 1719 96%
fat: 76.02g
|
protein: 82.27g
|
carbs: 179.67g
2484*  765
Sat 19th: 1565 87%
fat: 70.25g
|
protein: 76.46g
|
carbs: 169.04g
2990*  1425

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