Weigh In record (no journal entry) for 13 November 2014
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233.4 lb
Lost so far: 32.9 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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740 kcal
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Fat: 39.00g | Prot: 59.00g | Carb: 32.00g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Beyond Meat Chicken-Free Strips Grilled, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. more...
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losing 1.0 lb a week
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