Weigh In record (no journal entry) for 24 April 2011
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216.0 lb
Lost so far: 60.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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2240 kcal
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Fat: 53.20g | Prot: 122.57g | Carb: 333.07g.
Breakfast: Craisins, Organic Light Plain SoyMilk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: ORE IDA Extra Crispy Fast Food Fries, Kirkland Signature Boneless Skinless Chicken Breast,, Brussels Sprouts. Snacks/Other: babybel light, Caramel Drops Sugar Free, Light Garlic & Herb Cheese Wedges, Jalapeno Cornbread Squares, prosciutto di parma, Low Fat Ice Cream Sandwiches - Chocolate, High Pulp Orange Juice, Navels Oranges, Key Lime Flavored Cookies. more...
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losing 11.2 lb a week
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