Weigh In record (no journal entry) for 25 April 2011
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216.0 lb
Lost so far: 60.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1280 kcal
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Fat: 22.76g | Prot: 56.60g | Carb: 221.64g.
Breakfast: e.d. smith, Oroweat Whole Wheat Sandwich Thins, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Asian Salad Kit. Snacks/Other: Nonfat Plain Greek Yogurt, Fruit Naturals Mixed Berries, High Pulp Orange Juice, Strawberry Banana Smoothie (Pouch), Navels Oranges, Cranberry Almond Thins. more...
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steady weight
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