Weigh In record (no journal entry) for 23 April 2011
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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2553 kcal
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Fat: 102.26g | Prot: 102.78g | Carb: 322.57g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Original Potato Chips, Navels Oranges, Taco Salad, Chips and Salsa. Dinner: Organic Diced Tomatoes, italian seasoning, johnsonville italian sausage, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil, Kirkland Signature Boneless Skinless Chicken Breast,, Brussels Sprouts. Snacks/Other: Craisins, Organic Light Plain SoyMilk, special k red, Life cereal, Caramel Drops Sugar Free. more...
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gaining 5.6 lb a week
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