Weigh In record (no journal entry) for 23 April 2011
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1105 kcal
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Fat: 53.22g | Prot: 51.32g | Carb: 112.35g.
Breakfast: string cheese, sugar free strawberry jam, thomas english muffin. Dinner: bacon bits, garlic cheese toast, Dried Whole Sesame Seeds, egg, lettuce, dominos pepperoni pizza. Snacks/Other: Caramel Frappuccino Light (Tall). more...
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1800 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.8 lb a week
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 Comments
Only been doing this for 5 days (1 dinner at Applebee's screwed me up, one day), but seeing that pound come off was AWESOME!! :-)I'm strict on my diet now, so I'm expecting alot more weight to come off this next week. WOOHOO!!!!
23 Apr 11 by member: paulaphillips
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