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Still haven't lost any weight in the 3 weeks I've been tracking... I'm so good over the week, and then the weekend hits and BAM I lose all the progress I've made :(
Tonight is my mother in laws birthday dinner, and we're going to a chinese food restaurant... I'm having trouble creating a strategy to find healthy choices there! Any suggestions?
Diet Calendar Entries for 11 November 2014:
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2664 kcal
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Fat: 131.16g | Prot: 93.71g | Carb: 290.56g.
Breakfast: Manchu WOK Shanghai Noodles, Manchu WOK Orange Chicken, Manchu WOK Fried Rice, Manchu WOK Vegetable Egg Roll, Manchu WOK Beef & Broccoli, Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Cappuccino, Egg. Lunch: Trader Joe's Raw Pumpkin Seeds, Feta Cheese, Olive Oil, Newman's Own Balsamic Vinegar, Strawberries, Spinach. Snacks/Other: Bananas, Carrots, Celery, Whole Foods Market Natural Peanut Butter. more...
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2157 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
The weekend thing is tough. You need to make changes in your behavior so you can lose on the weekend or at least not undo what you have lost. Shrimp and broccoli or chicken and broccoli in garlic sauce is a good choice. I keep my rice to about half a cup. If they give you a big plate, ask for a box and put half in it right away. The broth soups are a good choice and summer rolls (not spring or egg rolls). Steamed chicken and vegetables over half a cup of rice is also good. It's all about eating smaller portions too. One bite tastes like the next. Check out a book on amazon.com called "Becks Diet Solution". Look at the reviews. It's about changing your behaviors and they way you think about food. It also gives strategies on helping with many situations.
11 Nov 14 by member: Suzi161
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