Weigh In record (no journal entry) for 11 November 2014
|
213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
320 kcal
|
Fat: 24.00g | Prot: 6.00g | Carb: 26.00g.
Breakfast: Kirkland Signature Milk Chocolate Almonds. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WigLee's weight history
|