Weigh In record (no journal entry) for 23 April 2011
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159.4 lb
Lost so far: 5.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1370 kcal
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Fat: 103.27g | Prot: 86.99g | Carb: 25.60g.
Breakfast: Spinach, Mushrooms, jimmy dean sausage, cheddar cheese shredded, egg. Lunch: Chicken Breast, Grape Tomatoes, Spinach, Mushrooms, Cheddar Cheese, Creamy Ranch Dressing. Dinner: American Cheese, Broccoli, Ground Beef. Snacks/Other: Celery, Cream Cheese. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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