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POWENCH
Journal
28 May 09
POWENCH's Journal, 28 May 2009
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Weigh In record (no journal entry) for 28 May 2009
209.0 lb
Lost so far:
35.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2009:
1304 kcal
Fat: 20.41g | Prot: 59.59g | Carb: 229.37g.
Breakfast:
Grapefruit Juice...simply juice, simple harvest, blueberries.
Lunch:
smart ones.
Dinner:
apple.
Snacks/Other:
Odwalla, Natural Style Teriyaki Beef Jerky.
more...
3761 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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