Weigh In record (no journal entry) for 10 November 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1143 kcal
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Fat: 56.39g | Prot: 52.35g | Carb: 111.78g.
Breakfast: Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Kolache Factory Sausage & Cheese Kolache. Lunch: Oroweat Sandwich Thins - Multi-Grain, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Giant Food Bananas (Large). Snacks/Other: Blue Diamond Smokehouse Almonds, Jack Link's Original Beef Sticks, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 2.0 lb a week
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