Trinity livelaughlove's Journal, 10 November 2014

sick again.
222.0 lb Lost so far: 33.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2014:
380 kcal Fat: 6.50g | Prot: 38.00g | Carb: 43.00g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Birds Eye Steamfresh Asparagus Spears, Jennie-O 99% Lean Ground Turkey. more...
losing 5.6 lb a week

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Good drop 
10 Nov 14 by member: unamoyer

     
 

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