Weigh In record (no journal entry) for 10 November 2014
|
172.7 lb
Lost so far: 3.8 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
1600 kcal
|
Fat: 28.98g | Prot: 94.32g | Carb: 132.89g.
Breakfast: Asda Red Seedless Grapes, Golden Delicious Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Beef or Meat Gravy, Broccoli, Brussels Sprouts, Carrots, Cabbage. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
|
|
1990 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|