vibo69's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

136.9 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

1302 kcal

Fat: 35.05g | Prot: 68.17g | Carb: 172.00g. Breakfast: Vifon Zupka Chinska. Lunch: Lubella Makaron Spaghetti Nr 4, Bulion z Kury/Kurczaka. Snacks/Other: Kebab. more...

1513 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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vibo69's Journal, 08 November 2014

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