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I did OK yesterday. I had about 45 g of carbs and my calories were a bit high but I didn't binge on anything or eat anything I shouldn't have eaten. For the moment I am not going to go back on Induction. I want to get used to the food plan again and then I may go back to Induction for a while. I weighed this morning and I was down to 196.5. That means I have lost 7 lbs. this week. The only thing I can say is that I think the weight came off fast this week because I just put it on in the last couple of weeks. It will be great if I actually lose 7lbs. by weigh in day this week. Then I will have 19 more lbs. to lose to get back to my lowest weight. Maybe it won't take 9 weeks to lose the 26 lbs. I gained.
I haven't started exercising yet. I can't do it tonight because I have to go to a dog training class.
I have been doing centering prayer for a few days now. I don't know if I am doing it correctly but I feel calmer over all. I want to get back to reading the Bible again too and praying the rosary. And I need to go to confession so I can go back to mass.
They changed my husband's schedule to 10 am - 7pm which is good because I can spend time with him in the morning - eat breakfast together, walking the dog etc. and I don't have to take my medication at 6pm to drive the car the next day which is great. But when he comes home at 7 he is in bed by 8 so no time together in the evenings. He is now off on Friday and Saturday. They changed his schedule because he was sick and had some doctor appts.
I am going to work on being more frugal. I am going to do couponing and other ideas. If you know of a good couponing newsletter or web page let me know. I think I am going to buy a small freezer too.
I need to go enter my food and talk to my buddies. Thanks for listening.
Diet Calendar Entry for 21 April 2011:
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2012 kcal
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Fat: 168.54g | Prot: 73.85g | Carb: 62.57g.
Breakfast: Bacon, Eggs. Lunch: low carb strawberry preserves, Joseph's low carb pita, Peanut butter. Dinner: Green papper, Avocado, Cheddar cheese, Lettuce, jalenpeno frankfurter. Snacks/Other: sugar free Jello, Diet Dr. Pepper, Gr Value sugar free Dark Chocolate Mousse, Sunflower seeds, Sunflower seeds. more...
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 Comments
7 pounds in a week is great! Hopefully the 26 come off that fast. I think getting back into some sort of routine really helps with things.
21 Apr 11 by member: pixidaisy
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Nice Job on not bingeing on anything. You can do this. You did it before and I know you can do it again. Hang in there. 7 pounds is fantastic. See, you can do it and I have faith you will conquer this again. I know what it is like to have to change your schedule after doing the same routine for years. My husband is retiring today and I will have to change everything around too. We can do it though and have a great day.:)
22 Apr 11 by member: LauPug1
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7 pounds is super! Great work!! When I make my grocery list, I google coupons for the items on the list, and see what pops up. Just found a $2 off coupon for dog food! Have a good weekend!
22 Apr 11 by member: ctlss
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Hey Andrea, so glad to see you regaining your focus while re-losing those unwanted pounds :) Sounds like you are starting to put some of the pieces back into place to help keep you on track!!! You can do this! Just stay focused on one day at a time!!! Much Love.
25 Apr 11 by member: jsfantome
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