Weigh In record (no journal entry) for 21 April 2011
|
232.4 lb
Lost so far: 6.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
2128 kcal
|
Fat: 86.25g | Prot: 83.30g | Carb: 264.78g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Bananas , Spiced Cider, Coffee. Dinner: Sweet Potato Julienne Fries, Bacon, Cheddar Cheese Bagel, Decaffeinated Coffee, Tomatoes, Cheddar Cheese , Chicken Sausage Calzone. Snacks/Other: Water , Cranberry Scones. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|