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Siegels
Journal
02 Mar 22
Siegels's Journal, 02 March 2022
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😒
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2022:
2057 kcal
Fat: 93.24g | Prot: 123.59g | Carb: 178.09g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Pears , Spence & Co Nova Lox, Bagel.
Dinner:
Caesar Salad with Romaine, Pizza with Meat, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat).
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars.
more...
2166 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 16.8 lb a week
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