Weigh In record (no journal entry) for 06 November 2014
|
171.1 lb
Lost so far: 41.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
1555 kcal
|
Fat: 63.42g | Prot: 52.24g | Carb: 195.94g.
Breakfast: Peras, Auchan Kefir de Leche Fresca Entera, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Auchan Chocolate Negro 72%, Pan Blanco. Lunch: Judías Verdes, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Danone Yogur Natural. Dinner: Aceite de Oliva Extra Virgen, Tortilla Francesa, Pan Blanco. Snacks/Other: Mandarinas, Fontaneda Belvita Chocolate, Dolce Gusto Cortado. more...
|
|
4033 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Housework - 4 hours, Weight Training (moderate) - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|