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Siegels
Journal
28 Feb 22
Siegels's Journal, 28 February 2022
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could have been a lot worse
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2022:
1687 kcal
Fat: 63.37g | Prot: 139.22g | Carb: 151.64g.
Breakfast:
2% Fat Milk.
Lunch:
Oatmeal, Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Vanilla Greek Yogurt (150g).
Dinner:
Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , KFC Fried Chicken Breast & Wing (White Meat).
Snacks/Other:
Kirkland Signature Cinnamon Roll Protein Bar, Kroger CARBmaster Strawberry Yogurt.
more...
1997 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 0.3 lb a week
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