Weigh In record (no journal entry) for 04 November 2014
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221.0 lb
Lost so far: 40.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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800 kcal
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Fat: 10.09g | Prot: 38.75g | Carb: 150.37g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed). Lunch: Garlic, Great Value All Natural Diced Tomatoes, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Onions, Hillshire Farm Oven Roasted Turkey Breast, Tea (Brewed), Guerrero Corn De Maiz Blanco Tortillas. Dinner: Baby Carrots, Dave's Killer Bread Blues Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tea (Brewed). more...
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losing 0.4 lb a week
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