Weigh In record (no journal entry) for 27 February 2022
|
184.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1697 kcal
|
Fat: 57.16g | Prot: 74.15g | Carb: 223.32g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Grüner Blattsalat, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Milfina Kräuterbutter, Pommes Frites, Real Quality Putenschnitzel Paniert, Spezi Spezi. Dinner: funny-frisch Linsenchips, Netto Kaiserbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami Min!S. Snacks/Other: Mohrenkopf, Heißer Kakao . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|