BrianCL's Journal, 03 November 2014

153.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 98.68g | Prot: 100.31g | Carb: 38.18g.   Breakfast: Fresh Pork Sausage, Scrambled Egg, Coffee, Carmel Recipe. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, orgain organic creamy chocolate fudge protein powder, BBQ Meatballs. Dinner: Almond Flour Paleo Bread, BBQ Meatballs. Snacks/Other: Hard-Boiled Egg, Great Value Dry Roasted Peanuts, Saputo Cheese Heads String Cheese. more...

2705 kcal

Activities & Exercise: Fit Test - 26 minutes, Max Interval Circuit - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...