Weigh In record (no journal entry) for 17 November 2014
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1421 kcal
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Fat: 104.26g | Prot: 83.35g | Carb: 44.03g.
Breakfast: Jalapeno Popper Frittata, Coffee. Lunch: Not Rye Bread, Kroger Sliced Chicken Breast, Hard-Boiled Egg. Dinner: Cheesy Tuna Casserole. Snacks/Other: Snickerdoodle Cake, orgain organic creamy chocolate fudge protein powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana Bread with Chocolate Chips, Great Value Dry Roasted Peanuts, Saputo Cheese Heads String Cheese. more...
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2670 kcal
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Activities & Exercise:
Max Interval Circuit - 1 hour, Fit Test - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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