Week 136. Happy. Onwards and downwards!
|
166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1825 kcal
|
Fat: 63.80g | Prot: 69.38g | Carb: 230.50g.
Breakfast: Asda Banana, Skinny Chocaholic Spread, Skinny Foods Pancake Mix. Lunch: Skinny Whip Double Chocolate Snack Bar, Asda Sliced Peaches in Juices, The Laughing Cow Light Cheese Triangle, Roberts Bakery Wholemeal Digestion Boost. Dinner: Skinny Foods Tomato Ketchup, Egg, Asda Smart Price Mushy Peas, Asda Reduced Fat Beef Burger, Mccain Home Chips. Snacks/Other: McVitie's Milk Chocolate Digestive, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
Comments
26 Feb 22 by member: buenitabishop
|
26 Feb 22 by member: jontyboy
|
01 Mar 22 by member: buenitabishop
|
05 Mar 22 by member: gaelicgal
|
Thanks gaelicgal. I'm alway happy if I don't put on😀👍
05 Mar 22 by member: jontyboy
|
you are the inspiration here. how sticking with plan is important and rewarding. may more good things come in your way ☺️
09 Mar 22 by member: omshawf
|
09 Mar 22 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|