Perma-Abs Day 248 Waist = 36 3/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
196.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
3199 kcal
|
Fat: 265.35g | Prot: 187.56g | Carb: 7.82g.
Breakfast: Feta Cheese, Lucerne Shredded Sharp Cheddar Cheese, Bacon Grease, Kroger Eggs (Large), Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Wal-Mart Ribeye Steak. more...
|
losing 28.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|