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Had a great workout tonight (found my key card!)... it's amazing how I can get home from work, exhausted with a throbbing headache, then I go to the gym and feel wonderful afterwards. Really hoping it pays off on the scale Friday!
Diet Calendar Entries for 19 April 2011:
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1455 kcal
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Fat: 50.00g | Prot: 68.00g | Carb: 186.00g.
Breakfast: campbell's soup at hand. Lunch: lean cuisine pizza. Dinner: Waffle Potato Fries (Medium), Honey Mustard Sauce, Chick-n-Strips (3 Count). Snacks/Other: Icedream (Cone). more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Don't you love it? lol It's the endorphins!!!!
20 Apr 11 by member: magginessless24
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I love it! Kinda makes me wonder why I quit working out in the first place. :-P
20 Apr 11 by member: crownjewel7
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20 Apr 11 by member: magginessless24
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Your FS tracker says your losing 5.1 lbs a week. That is like WOW!
20 Apr 11 by member: thelaughingdogs
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Haha, I WISH! When I changed my diet to "calorie count" it listed my starting weight as my most recent weigh in. I wanted to see my initial starting weight (180) so I reset it and I think I messed it up. I think 1.5 lbs per week is a bit more accurate. :)
21 Apr 11 by member: crownjewel7
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