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191.4
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1643 kcal
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Fat: 66.93g | Prot: 42.08g | Carb: 226.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas, Quaker Life Cereal - Original. Lunch: Krispy Kreme Sugar Doughnut, PopCorners Popped Corn Chips - White Cheddar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Milk (1% Lowfat with Added Vitamin A) , Kraft Mayo Real Mayonnaise, Oven Joy White Bread, Bob Evans Tomato Slices. Snacks/Other: Fig Newtons Fig Newtons. more...
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gaining 0.7 lb a week
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