Weigh In record (no journal entry) for 19 April 2011
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189.3 lb
Lost so far: 89.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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967 kcal
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Fat: 46.09g | Prot: 100.76g | Carb: 47.99g.
Breakfast: Inspire Dutch Chocolate Protein Drink. Lunch: flatout , Traditional Pasta Sauce publix, turkey pepperoni. Dinner: Inspire Dutch Chocolate Protein Drink, mini babybel. Snacks/Other: pumpkin seeds. more...
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losing 7.7 lb a week
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sbreaves's weight history
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