Weigh In record (no journal entry) for 28 October 2014
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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256 kcal
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Fat: 5.33g | Prot: 8.35g | Carb: 43.60g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), special K fruit and yogurt 064100351349, Neilson 1% milk. more...
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losing 1.0 lb a week
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