Weigh In record (no journal entry) for 28 October 2014
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162.0 lb
Lost so far: 4.5 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2014:
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1025 kcal
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Fat: 15.33g | Prot: 45.73g | Carb: 180.35g.
Breakfast: Trader Joe's Dried Apricots, Steel Cut Oatmeal, Almonds, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Pineapple , Bananas . Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: H.K. Anderson Pretzle Rod. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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