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6 mo visit with cardiologist (4-1/2 yr post aortic valve replacement)this morning, went very well, thank the Lord!
Diet Calendar Entries for 16 February 2022:
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1173 kcal
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Fat: 83.44g | Prot: 67.92g | Carb: 56.17g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Pink Lady Apples, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Macadamia Fat Bomb, Jimmy John's #11 Country Club Unwich . Dinner: Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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