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Maybe too much exercises yesterday hold all my food?
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121.3 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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823 kcal
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Fat: 20.65g | Prot: 63.91g | Carb: 114.50g.
Breakfast: Young Green Onions, Asparagus, Herbal Tea, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites. Lunch: Subway Veggie Salad, Turkey Breast Meat, Triscuit Rosemary and Olive Oil. Dinner: Cooked Broccoli (from Fresh), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. more...
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1510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 4 hours, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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 Comments
Google "why the scale lies" for insight in to water weight fluctuations. Exercise can cause muscles to retain water which can show on the scale as a temporary gain, no loss or smaller than usual loss. Sodium, medications, stress, lack of sleep and many other factors can also cause our bodies water weight to shift causing a temporary gain on the scale. The article is very insightful.
27 Oct 14 by member: Suzi161
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