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Not tooany progresses although my starvation!
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120.4 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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949 kcal
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Fat: 25.04g | Prot: 65.10g | Carb: 139.36g.
Breakfast: Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Herbal Tea, Asparagus, Young Green Onions. Lunch: Triscuit Rosemary and Olive Oil, Turkey Breast Meat, Subway Veggie Salad. Dinner: Triscuit Rosemary and Olive Oil, Campbell's Chicken Broth No Salt Added, Cooked Broccoli (from Fresh), House Foods Tofu Shirataki Noodles. Snacks/Other: Zucchini, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Desk Work - 4 hours, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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