Weigh In record (no journal entry) for 23 October 2014
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229.2 lb
Lost so far: 25.8 lb.
Still to go: 79.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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604 kcal
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Fat: 4.81g | Prot: 72.82g | Carb: 69.41g.
Breakfast: Frieda's Baby (Nino) Banana, Great Value Fat Free Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). Dinner: Zucchini, Uyuni Quinoa & Whole Grain Brown Rice, Wal-Mart Medium Shrimp. Snacks/Other: Watermelon. more...
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gaining 2.8 lb a week
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