Weigh In record (no journal entry) for 22 October 2014
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1596 kcal
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Fat: 30.71g | Prot: 185.65g | Carb: 104.26g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Joe Dillon Joe Dillon Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Dinner: Skinless Chicken Breast, American Cheese, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, Powerful Yogurt Powerful Yogurt, Quest Nutrition Strawberry Cheesecake Protein Bar. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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