Weigh In record (no journal entry) for 22 October 2014
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181.0 lb
Lost so far: 86.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2414 kcal
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Fat: 83.24g | Prot: 120.67g | Carb: 304.49g.
Breakfast: Bananas, Pão Multi-Cereais, Terra Nostra Queijo Flamengo, Açúcar Granulado, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Bolo Rei, Cem Porcento Chá Vermelho Fibras Ameixa e Hibisco, Ovo Estrelado, Farinheira, Casa da Prisca Casa da Prisca Alheira de Perú, Arroz Branco (Longo, Cozido), Nozes de Nogueira, Figo Seco, Café Expresso, Iswari Agave. Dinner: Amêndoas, Auchan Marmelada Extra, Aldi Pao de Centeio Integral Classic, Scitec Nutrition 100% Whey Protein Professional, Ameixas, Continente Presunto Curado 6 Meses, Pão de Mistura, Revolutions Glutamine 100% Pure Revolutions, Iswari Agave, Café Expresso. Snacks/Other: Carcaças, Revolutions Glutamine 100% Pure Revolutions, Nobre Fiambre da Perna Extra, Vitalis Bebida Dietética Chocolate, Banana, Laranjas (com Casca). more...
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3438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.6 lb a week
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