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Bopuc
Journal
14 Sep 14
Bopuc's Journal, 14 September 2014
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Weigh In record (no journal entry) for 14 September 2014
190.0 lb
Lost so far:
67.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
692 kcal
Fat: 57.12g | Prot: 16.47g | Carb: 41.70g.
Breakfast:
Townsend Farms Organic Triple Berry Blend, Earth Balance Coconut & Peanut Spread, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Blueberries, Blue Diamond Almond Breeze Vanilla Milk, Primal Island Grain Free Foods Grain Free Granola - Toasted Coconut.
Snacks/Other:
Aroy-D Coconut Milk, Macadamia Nuts.
more...
2335 kcal
Activities & Exercise:
Sitting - 6 hours, Sleeping - 6 hours, Resting - 12 hours.
more...
steady weight
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