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Bopuc
Journal
20 Aug 14
Bopuc's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
190.0 lb
Lost so far:
67.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1448 kcal
Fat: 96.47g | Prot: 64.05g | Carb: 93.20g.
Breakfast:
Atkins Day Break Chocolate Hazelnut Bar, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats.
Lunch:
Avocados, Signature Cafe Chef Salad.
Dinner:
Butterball Smoked Turkey Snack Sticks, Pasta Roni Angel Hair Pasta with Parmesan Cheese.
Snacks/Other:
Tuna Sashimi, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar.
more...
2371 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours.
more...
steady weight
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