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Hello, I'm back. Yeah, its been a rough , long past 3 years. I am ready to do the work, once again, and stop letting people influence my drive to focus on myself. I hit menopause, up to 220lbs, BP is starting to rise now. Depression all time high, and quality of life all time low. Time to fix it , within my power.
Diet Calendar Entry for 06 February 2022:
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1486 kcal
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Fat: 98.51g | Prot: 71.16g | Carb: 86.65g.
Breakfast: Sports Research MCT Oil, Vital Proteins Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground). Lunch: Kroger Bottled Water, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Kerrygold Pure Irish Butter, Jiffy Natural Peanut Butter, Great Value Tuna, Rye Bread (Reduced Calorie). more...
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